Last updated on November 3rd, 2023
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Looking for the best Norway itinerary – 7 days?! Here is the most epic Norway summer itinerary.
Is this your first time visiting Norway, and you need help figuring out what to do? Or maybe you’ve been before but didn’t get a chance to truly explore. Whatever the case, I’ve got you covered with the perfect Norway itinerary, 7 days in particular.
Whether you want to embark on a 7-day Norway roadtrip or just a 24-hour visit to Oslo, this post will provide you with all the best things to do in Norway.
With this guide, you’ll experience such an epic Norway summer that you’ll be sad to leave.
This post is all about the best Norway itinerary – 7 days.
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read the full disclosure for more information.
Norway Itinerary 7 Days
Day 1 of the best Norway Summer itinerary: Arrive in Bergen
We’re starting this journey off in Bergen. As the country’s second-largest city, there is much to do and see. Plus, Bergen is close to some of Norway’s famous, dramatic landscapes.
Bryggen
The first stop today is visiting Bryggen, a UNESCO World Heritage Site. Once warehouses, the current architecture gives a glimpse of what the town used to look like in medieval times.
I recommend visiting this row of brightly colored houses in Vågen bay; it’s a sight you won’t likely forget.
Try Local Foods at the Fish Market
Sampling the food at the ever-popular Fish Market is the perfect way to spend your afternoon. You can try reindeer sausage, fish cakes, caviar, and more.
While the Fish Market is slightly on the expensive side, it is definitely worth the trip. Also, the market is known to have free samples of food, so make sure to take advantage of those!
Ride the Fløibanen Funicular up Mount Fløyen
Taking a trip up Mount Fløyen is an absolute must while in Bergen! Riding the Fløibanen Funicular up the mountain is a thrilling experience that promises GORGEOUS views at the end. And you can reach the top in just 6 minutes!
Take a Guided Tour
Guided tours are one of the best ways to learn more about the city!
Best Tours in Bergen:
Day 2: Day Trip to Sognefjord
Day 2 of this Norway adventure takes us on a day trip to Sognefjord, roughly four hours away from Bergen.
A trip to the Sognefjord village is a magical cultural experience you CANNOT skip. This stunning natural paradise has the most beautiful mountains, blue glacier ice, gorgeous waterfalls, and small farms.
The Sognefjord offers the most out of all the fjords with popular sites like Flåm Railway, Jotunheimen National Park, UNESCO Urnes Stave Church, and more. Besides all this goodness, there are plenty of outdoor activities, like kayaking and hiking.
The quickest way to reach Sognefjord is by plane (only a 30-minute ride). However, you can also get to the fjord by train, car, or even an express boat.
You can venture out to this fjord all on your own. Or if you prefer guidance, booking a tour might be a better option.
Here are the top Sognefjord guided tour experiences:
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Day 3 of Norway itinerary - 7 days: Stavanger
After exploring the unique nature that Norway has become famous for, we’re headed to Stavanger.
Stavanger is one of the best cities to experience Norwegian culture. The town is well-known for yummy food, street art, and quirky museums. Not only is this charming old town full of history but it’s also surrounded by beautiful mountains and sandy beaches.
Walking Tour
To start the day, first up is a walking tour to better understand the layout and history of the town. These walking tours are also an excellent opportunity to discover the best places to eat and the best things to do in town. So, make sure to ask your guides!
Best Walking Tours in Stavanger:
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- Self-guided audio tour
- Hop on Hop off Bus tour: Although this is not a walking tour, it is an excellent alternative for those that would rather not walk.
- Guided tour with a local
Gamle Stavanger
After learning more about the city and with a general understanding of where things are located, it’s time to visit some of the famous sites in Stavanger.
Gamle Stavanger is known as the old historic part of Stavanger. Spend the afternoon exploring the over 100 wooden buildings built in the 18th & 19th centuries. Moreover, this charming part of town is an excellent spot to grab some pictures.
Pulpit Rock
Pulpit Rock has one of the most famous views in all of Norway. Tourists visit from all over just to experience the beauty at the top of this rock. And yes, it’s DEFINITELY worth it!
As this is a popular destination for many visitors, you’ll most likely share the hiking path with several people, especially during summer. So, if crowds aren’t your thing, try to get there early. On the other hand, if you don’t mind the extra folks, hiking up Pulpit Rock is the perfect activity to work up an appetite for dinner.
Grab Dinner in Pedersgata
To wrap the day up, head to Pedersgata for dinner. Once known as the bad part of town, Pedersgata is now home to some of the hippest and tastiest restaurants in town. And with so many cuisines (Korean, Mexican, Vietnamese, & more), there is something for everybody.
Day 4: Arrive in Oslo
Days 4 and 5 are all about Oslo. You can’t very well take a trip to Norway and skip its capital Oslo. Oslo is an exciting city that loves music, is a foodie’s paradise, and has access to the most breathtaking nature views.
While I’m spreading out Oslo in 2 days (there is so much to do!), you can certainly use the next three days to create your perfect 24 hours in Oslo itinerary.
Bygdøy Peninsula
The first stop on day 4 is located on the west side of Oslo, the Bygdøy Peninsula. Here is where you’ll find the 5 national museums: the Viking Ship Museum, the Fram Museum, the Norwegian Folk Museum, the Kon-Tiki Museum, and the Norwegian Maritime Museum. You could spend a whole day on the peninsula with the museums alone.
Besides the museums, Bygdøy Peninsula is known for its beautiful beaches and landscapes. This pretty countryside is perfect for nature lovers, beachgoers, and learning more about Norwegian history.
Frogner Park
Frogner Park is the largest park in central Oslo and sees numerous visitors daily. After spending the day in museums, the open air that Frogner Park offers is a nice welcome.
Grab a quick bite to eat from the park’s cafe & stroll around the park. Be sure to check out the Vigeland Sculpture Park (one of Oslo’s most popular attractions), that’s located in Frogner Park!
Oslo Opera House
Finish the night off strong by watching an enchanting performance at the Oslo Opera House. Several performances are performed throughout the year, so catch one if you can.
Day 5: Oslo Pt. 2
Grilleriet
Day 2 in Oslo starts with a delicious breakfast to get the day going. Grilleriet is known to have the best brunch in Oslo. Plus, they serve traditional Norgewigan breakfasts!.
Did you even go to Norway if you didn’t try a traditional Norgewigan breakfast?!
Astrup Fearnley Museum of Modern Art
Every year, the Astrup Fearnley Museum of Modern Art purchases new pieces to showcase in the museum. And let me tell you, these works are amazing.
So, spend the afternoon gazing at some of the country’s finest art pieces.
Head to Mathallen Food Hall for Lunch
The Mathallen Food Hall offers 30 specialty stores and dining options. From Japanese to Mexican food, there is something for everyone to enjoy. Plus, you grab delicious goodies like gourmet chocolate, wine, and more.
Akershus Fortress
The last stop to check out in Oslo is the Akershus Fortress, a medieval castle that dates back to the 13th century. The fortress is open to tour and is a great experience to get a glimpse of life in the ancient past of Oslo.
Day 6: Trondheim
Next up is Trondheim, a beautiful port town full of cobblestoned streets and lots of old-town charm.
Explore The Old Town
You can’t visit Trondheim without checking out the old town. With cobblestone streets & cute shops, the old town is quite the vibe. Plus, this is the perfect opportunity is find some fantastic souvenirs.
The Nidaros Cathedral
The Nidaros Cathedral is one of the top sites to visit in Trondheim, and once you see it, you’ll understand why. Built in the 1300s over the burial site of King Olav II, a saint of the nation.
For roughly 11 euros, you can tour this gothic-style cathedral.
Explore the Bakklandt Neighborhood
The cute neighborhood of Bakklandt is full of Norwegian charm and is known as one of the best places in the city to eat. These cobblestone streets are full of tasty restaurants and cafes. So, be sure to grab some grub while exploring!
Day 7 of Norway Travel: Alesund
The last day on this Norway travel itinerary is Alesund. With GORGEOUS views, delicious treats, and small-town charm, Alesund is the perfect way to end the trip. And if you are in town for more days, Alesund is close to the fjords!
Best Things to Do in Alesund:
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- Ålesund’s Art Nouveau district
- Fjellstua Viewpoint
- The historic harbor
- Watch glassblowers create gorgeous art
This Norway travel itinerary is perfect if you want to get the most out of Norway while there. Feel free to follow the itinerary to the tee or simply add some activities to your current itinerary.
Either way, you’re in for an unforgettable adventure.
Wishing you safe & happy travels.
This post is all about the best Norway itinerary – 7 days.
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